Being active can be a challenge in hot climates or when summer heat reaches the […]
Our brains haven’t changed much over time, but our lifestyles have. While our […]
In this blog, I’ll review why stretching is good for our bodies and how you […]
Becky Curtis shares here thoughts about what “pandemic behaviors” she will keep while relishing some precious family time around the fire in Sandy, UT.
“Are you kidding? Walking is how I mange my pain!” He replied, as if I had it all totally backwards. “Exercise helps keep my blood flowing.” He explained, “It really helps me.”