Becky’s Pain Tip: Diaphragmatic Breathing
I have […]
Becky’s #1 Pain and Anxiety-Management Tool
Chronic pain is the body’s response to injury or disease that lasts a long time. […]
Our 2021 7 Day Self-Love Challenge
Just in time for Valentine’s Day, we hope you will join our second annual 7 […]
Book Review: The Body Keeps The Score – Healing of Trauma
This month, our book review covers: The Body Keeps the Score: Brain, Mind, and Body […]
5 Tips for Living With More Intention and Peace
Do you feel you are living with intention? Are you constantly in search of more […]
10 Easy Ways to Be Kind
Today is World Kindness Day! We shouldn’t need a reason to be kind, but if […]
7 Tips for Managing Chronic Pain For Maximum Summer Fun
The first time I experienced burning nerve pain was on the way to my uncle […]
