Becky’s Pain Tip: Diaphragmatic Breathing
I have […]
5 Ways to Relax in Fall
Self care helps us to relax, avoid vitamin b12 deficiency, seasonal affective disorder, and coronavirus. […]
Review of The Deepest Well by Nadine Burke Harris, M.D.
The Deepest Well: Healing the long-term effects of childhood adversity is an eye-opening book that […]
Expressive Writing – A Proven Tool For Chronic Pain Relief
“Suppressed grief suffocates, it rages within the breast, and is forced to multiply its strength.” […]
Becky’s #1 Pain and Anxiety-Management Tool
Chronic pain is the body’s response to injury or disease that lasts a long time. […]
6 Ways to Rethink Gifting and Stay Calm
The Gifting Season
You can read dozens of blogs and articles on giving the […]
