Courage for Pain Blog
Becky’s Pain Tip: Diaphragmatic Breathing
I have recently been doing quite a bit of traveling and speaking. Travel can be difficult for those of us who manage pain. One of [...]
Why We Sleep by Matthew Walker, PhD.
“We are, as you will see, socially, organizationally, economically, physically, behaviorally, nutritionally, linguistically, cognitively, and emotionally dependent upon sleep.” says the author of Why We [...]
Stick With It by Sean D. Young
Stick with It: A Scientifically Proven Process for Changing Your Life – for Good is a #1 Wall Street Journal bestseller from the mind of [...]
Review of Building a Wellness Business That Lasts by Rick Stollmeyer
Building a Wellness Business That Lasts by Rick Stollmeyer is touted as the definitive guide for trainers, teachers, therapists and entrepreneurs. This book does the [...]
A Health and Wellness Coaching Course to Launch You into Your Career.
Many prospective students ask us what to look for when looking for a great health and wellness course. After all the quality of your education [...]
The Gifts of Imperfection by Brené Brown
After diving into the research on shame, the author tackles the question, what does wholehearted living look like. She studies what is called qualitative research, [...]
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